Tennis stars journey globally greater than some other group of athletes because of the worldwide nature of the game.
With tour-level tournaments held in 29 international locations throughout 5 continents, males’s gamers travelled a mixed 2.3 million km throughout the 2024 season, based on ATP information.
Each participant is aware of the significance of getting over jetlag rapidly and has their very own technique of making an attempt to manage their circadian rhythm.
Novak Djokovic, recognized for meticulously fine-tuning his physique, tries to “over-hydrate” on his flight, including lemon, mint, and salt to his water.
“Once I arrive on the resort, I floor myself with naked toes on pure floor as quickly as attainable, adopted by a scorching bathtub with Epsom salts,” the 24-time main champion instructed Journey + Leisure journal, exterior.
“Then on the primary morning, I attempt to watch the dawn, to reset my mind.”
Pure natural tablets, usually containing plant-based substances like valerian, hops, chamomile and passionflower are a preferred coping technique, whereas many gamers have turned to melatonin as a sleep assist.
Taking the hormone, which your mind produces in response to darkness and due to this fact helps you sleep, has led to severe repercussions for some main gamers, although.
Six-time Grand Slam champion Iga Swiatek was banned for one month in 2024 after failing a doping check as a result of the melatonin she took to keep away from jetlag was contaminated.
In 2023, Greece’s then-world quantity 5 Stefanos Tsitsipas blamed the tablets for a sluggish efficiency in his French Open quarter-final thrashing by Carlos Alcaraz.
